Now that the warm weather is upon us and athletes of all sports are headed to the water, fields, courts, and trails, it’s important to draw attention to the importance of wearing one of the best sport sunscreen products. Whether you’re headed outdoors to go running, play tennis, golf, go sailing, hit up the skatepark, or go swimming at the outdoor pool or at the beach, you need to be aware that the risks of prolonged sun exposure are very real.
In fact, although you may be far healthier, generally speaking, medical studies have shown that athletes like yourself are more likely to discover both precancerous legions and types of skin cancer, such as melanoma. The same holds true for world class athletes; who could forget when tennis pro Felix Mantilla announced that he was suffering from melanoma. Mantilla would go on to form a foundation specifically to fight melanoma and other skin cancers.
And the best way to fight against these often fatal conditions is through the use of a high quality sport sunscreen. Of course a fruit and vegetable rich diet that’s chock full of antioxidants and beta-carotene is also important if you’re going to be spending lots of time out in the sun. But without a high quality sport sunscreen you really are putting yourself at great risk.
Below we feature three of our favorite products that we feel represent the best sport sunscreen on the market today.
1. SolRX Waterblock SPF 50 Sport Sunscreen
Every sunblock has an SPF rating or ‘Sun Protection Factor.’ For instance, say you are a pasty and pale redhead who suffers a sunburn after 20 minutes of exposure if you’re not wearing any sunscreen, a cream with a rating of SPF 30 will prevent you from getting burned for 30 times longer. In other words, if you are usually burnt after 20 minutes in the sun, with an SPF 30 sunblock you can stay out in the sun for 10 hours (600 minutes) before getting burnt.
Most dermatologists recommend a sunscreen with SPF 30, so the SolRX WaterBlock SPF 50 offers superior protection. What’s more, SolRX WaterBlock SPF 50 passes a six hour immersion test, meaning that it retains 97% of its SPF 50 protection even after 6 hours in the water. After all, a sport sunscreen with a super high SPF is essentially useless if it wears off or is washed away easily. What’s more, surfers, sailors, deep sea divers,and other water-sports lovers will be glad to know that unlike other sunblocks that contain oxybenzone that is toxic to reefs, SolRX WaterBlock SPF 50 contains reef safe and non-toxic zinc oxide.
2. Neutrogena Wet Skin Spray SPF 30
Although it doesn’t have as high an SPF as the SolRX Waterblock, the Neutrogena Wet Skin Spray SPF 30 still offers a high level of UVA and AVB protection. What makes it appealing for some is the fact that it’s a spray. If you’re one of those athletes who prefers spray application to creams, than this is the best and most effective spray sport sunscreen on the market.
3. Banana Boat Sport Performance Faces Clear Zinc SPF 50
If you have extra dry and/or particularly sensitive skin, then this hydrating and hypoallergenic sport sunscreen from Banana Boat is the best choice. Moreover, its plastic jar container makes it an ideal choice for athletes who’ve had bad experience with squeeze tubes making a mess in their gym bags. Banana Boat Sport Performance Faces Clear Zinc SPF 50 is a nice option for all levels of athletes, and it’s also more affordable compared to other competitive sports sunscreens on the market.
A high quality sport sunscreen should be drier than other formulas in order to better stick on the face without running off (or into your eyes). You also want to look for a sport sunscreen that is broad spectrum and has been given the seal of approval from the Skin Cancer Foundation.
With so many different sunscreens being marketed specifically to athletes it’s hard to know which are the best. So you don’t have to waste your valuable time squinting at the fine print on squeeze bottles and comparing one sport sunscreen with another. With these sports sunscreen products, you can compete (or play) with confidence knowing that your body will be protected from the sun’s harmful rays.
When it comes to choosing a triathlon coach, there are many different variables to consider. If you’re doing a long-course triathlon (such as an Ironman or half Ironman distance race,) then you may want to invest in higher caliber of coaching. This may mean find prospective triathlon coaches online.
Where you live is essentially the most significant variable that will dictate your decision toward triathlon coaching online or working with a local coach in your area. If you live in metropolitan warmer climate, then you’ll have a greater pool of prospective tri coaches over the triathlete based in Fargo, ND.
In short, if the market for local triathlon coaches is limited, then it may be worth looking into online triathlon coaches. This opens the door to elite-level triathlon coaching that applies data-driven programming and proven training protocols.
Below we pitch a few questions worth pondering – whether you’re seeking online triathlon coaches or local coaches.
Considerations for Prospecting Local & Online Triathlon Coaches
If you’re seeking local or online triathlon coaching, then some of the key consideration you’ll want to keep in mind are:
- History – what is your background in triathlon and endurance sports? How was your performance in previous races? What were some of your times and PR’s?
- Distance – are you training for spring and olympic distance triathlons or 70.3 and Iron-distance triathlons? Or perhaps you need a professional triathlon coach to prep for Ultraman.
- Cost – online triathlon coaching services can vary significantly depending the reputation of the coach, the communication dynamic, level attention, programming intensity, etc.
- Goals – do you have specific goals? (i.e. Do you want to qualify for Kona or do you just want to finish the race without walking?)
- Dynamic – how involved or engaged do you want to be with your coach? Do you want to meet in-person on occasion? Or have quick-response email contact with your coach?
- Testing – are you willing to do specific tests that your coach may require for programming? (i.e. lactate threshold, bloodwork, etc.)
This is just the tip of the iceberg when scouting for triathlon coaches. While using Google and other search engines is a great place to start when searching for local and elite-level triathlon coaches online, there are a number of resources like BetterTriathlete.com, SlowTwitch.com, and TrainingPeaks.com that offer comprehensive networks for triathlon coaching.
While there are advantages and disadvantages to working with both local and online triathlon coaches, you must ultimately invest in what’s in your capacity as well as what’s in your best interest for optimal training and performance.
Whether you’re a triathlon coach or triathlete, investing in an online training/coaching platform can help make significant progress in your personal or professional endeavors.
For triathlon coaches, online training software can help organize and streamline athlete management and tracking. Online triathlon coaches heavily rely on software platforms to monitor their athletes’ performance, build individualized training programs, and communicate and collaborate.
For triathletes, an online triathlon coaching platform serves as a vital tool to record workouts, structure training plans, and track performance and progression. Athletes who hire triathlon coaches, whether locally or online, will often be recommended to a specific software platform by their coach.
For these reasons, online training and coaching platforms serve an essential role in the global triathlon community. Below we feature three online triathlon coaching platforms to help you progress as a triathlon coach or a triathlete.
TrainingPeaks Online Training Platform
As one of the most popular forms of online training software, TrainingPeaks is widely recognized internationally for athletes and coaches involved in endurance sports (running, swimming, cycling, triathlon, etc.)
TrainingPeaks enables both local and online triathlon coaches the ability to plan, monitor, and analyze athletes’ workouts, as well as offers features for nutrition and fueling analyses. TrainingPeaks also has coach matching service, which helps triathlon coaches connect with athletes.
Athletes can log and analyze workouts, track and map triathlon training with mobile devices, and share workout data with fellow triathletes and friends. There are a wide range of pricing options with TrainingPeaks, ranging from free basic access to $19.95/month full access for athletes, and $49/month basic access for coaches (with a $99 license fee) upwards to a premium coach option which is the same as the basic but with a $9/month fee per athlete.
Sportlyzer Online Triathlon Coaching Platform
In addition to offering multisport coaching software, Sportlyzer is also a membership management platform. Suitable for a wide range sports beyond triathlon, coaches can leverage features like: training planning and analyses, performance tests analyses, club calendars (with the ability to track invitations and attendance), and virtual accounts to track athletes who do not log their own training. The membership management feature is also free for coaches.
For triathletes, Sportlyzer provides a training log and data analysis features, data import capabilities from most heart rate monitors, and social networking platform to share workouts and interact with other athletes.
While athletes can use Sportlyzer for free, clubs and coaches can choose from a free basic option as well as premium plan starting at about $31/month (with pricing contingent on the size of the club or athlete roster.)
SportTracks 3 Online Triathlon Coaching Platform
SportTracks 3 is a less popular but feature-rich online triathlon coaching platform that offers a simple workout log, but supports a number of plugins to access its core features. Currently only offered in English, SportTracks 3 enables the capabilities to monitor workouts and physical changes, view detailed charts, explore and save routes, and share training data with your triathlon coach.
Now equipped with Mac, iPad, iPhone and Android compatibility, SportTracks 3 is available for a flat rate of $35.
This short list of online triathlon coaching platforms provide both the online and offline tools to effectively plan and analyze training plans, manage triathletes’ data and progress, and optimize communication between triathlon coaches and athletes. If you have any favorite online triathlon platforms, then let us know in the comments section below.