When it comes to optimizing athletic recovery and performance, vegan protein powder has become a hot topic for discussion. Well known for offering a number of benefits ranging from higher protein absorption to dense amino acid profiles designed to repair muscles after exertion, vegan protein supplementation is a win for good reason. You just need to make sure that you’re consuming the right types, especially if you’re lifting heavy weights, going long distances, or exerting yourself physically while training or participating in sports.
Using vegan protein powder supplements for athletic recovery is particularly beneficial in runners and endurance athletes who want to recover faster from their training.
Certain types of vegan protein powders provide incredible benefits for athletes and sports enthusiasts seeking to maximize the results from their training. Without naming any specific brands, below we share a few of these “types” (or characteristics) to look for in the best vegan protein powders to improve athletic recovery. And if you’d like further information on this subject and would like to check out these vegan protein powder supplement reviews.
Vegan Protein Powders Rich With Amino Acids
Arguably the most important aspect of high-quality vegan protein powders are those that offer rich amino acid profiles. Essentially, amino acids are the building blocks in protein that contribute muscle repair. Not only do amino acids contribute to muscle growth and repair (particularly essential amino acids [EAA’s] and branch chain amino acids [BCAA’s]), but they also help prevent muscle loss or cannibalization, which is common in endurance athletes.
So if you consider yourself a high level athlete, one of the most important qualities of a vegan protein powder supplement is ensuring the blend has a solid amino acid profile. A good way to know this is simply whether or not the product actually lists the amino acid contents on the label (as most products do not include these nutritional facts.) Some of the best vegan protein powder supplements are often the “sport” blends and cost slightly more than your average protein powder, but they’re worth it.
Vegan Protein Concentrates vs. Isolates
Another factor to consider when reviewing vegan protein powders is to consider the sources of protein and whether or not they’re concentrates or isolates. Concentrates are ideal in that they are proteins still in their natural form, only concentrated into powder. Isolates, on the other hand, have been introduced to chemical process in order to isolate the protein from its true source.
The issue with protein isolates is that these types are stripped of their true nutrient composition and don’t quite offer the same nutritional value as protein concentrates. And while this shouldn’t always be a deal-breaker (as some products will have a combination of vegan protein isolates and protein concentrates,) ideally you’ll want to stick to mostly concentrated proteins when supplementing with protein on a vegan diet.
Glutamine, Digestive Enzymes, Anti-Inflammatories & Other Nutritional Factors
Lastly, it’s important to take into consideration other nutritional variables found in vegan protein powders. When it comes to getting the most from your athletic endeavors, incorporating additional supplementation to fuel recovery and buffer inflammation can be beneficial.
For instance, several vegan protein powder supplements on the market also contain digestive enzymes which help the breakdown and absorption of the proteins and amino acids. Some of the sport-centric vegan protein supplements are infused with l-glutamine, which can help in muscle repair and growth. Additionally, some product contain concentrated cherry, turmeric, and other anti-inflammatory compounds.
When it comes to meticulously-engineered divot repair tools, there’s a reason why the Mark Mender is a win. As a maven among divot tool technology, the Mark Mender is an internationally recognized ball marker repair tool that’s specially-designed for a wide array of uses.
Divots (small craters on golf greens) are a common result of a beautiful approach shot. And yet, gnarly divots wreak havoc on the greens, making it difficult to maintain a smooth putting surface (mostly on behalf of the greenskeepers.) But golfers can help. And thus why it’s important to properly repair divots to ensure a flat putting surface for all golfers.
The Mark Mender is perfect for uniquely fixing ball marks by ensuring that the greens are not uprooted. This multi-purpose divot tool comes with two clips for fastening on one’s belt while out on the course. In addition to serving as a unique, 4-prong ball mark repair tool with satisfyingly squeeze mechanism, it also does three other things. In short, it’s the ultimate greenskeeper ball mark repair tool.
The Mark Mender In a Nutshell
Mark Mender is by far one of the finest divot repair tools on the market that are not only easy to use but also easy to customize. Weighing a little under 1 once, the tool is designed to withstand everyday use. This tool is made using a hard and sturdy zinc alloy that enhances its durability and consistent reliability throughout its lifetime.
Superior Design & Engineering
The meticulous engineering concept employed in the design and consequent construction of the Mark Mender tool makes it easy to fix ball marks effectively and in a gratifying manner. This is because the 4-prong tool uses a spring (loaded) squeeze functioning mechanism thereby enabling satisfaction and quality work. Ideally, the tool not only helps in retaining golf green’s quality.
Seamless Divot Repair Technique
Unlike most conventional divot repair tools, the Mark Mender boasts of a seamless technique that makes it easy to efficiently repair green turf in a simple and easy to execute manner. With the right procedure, and proper use of the divot repair tool, it becomes easy to ensure optimal quality of the golf course. There is no damage whatsoever caused to grass when using the right tool to repair divots. The tool comes in a few different types.
It is important to note that when using the Mark Mender, you should push the prongs deep into the ground for maximum leverage on the squeeze pivot. This leads to a better and easier outcome, and flawlessly repair divot that keeps the greens intact.
Divot Repair Tool with Cigar Holder
This incredible divot repair tool doubles as a cigar holder with a seamless design. The divot tool cigar holder feature will help you own your game when out there in the golf course, repairing your divots while enjoying your stogie at the same time.
This golf tool is definitely one of the best divot repair tools that you cannot go wrong while using it. This new and improved divot repair tool is designed for use by golfers of all kinds – experienced and amateur golfers alike. In addition to having a cigar holder, the Mark Mender also features a magnetic golf-ball marker.
With the tool’s impressive versatility coupled with an ingenious functionality, this tool is superior to all other standard divot repair tools in the market. Being extremely affordable, there is definitely no other tool that repairs divots effectively and reliably than the Mark Mender. When using this tool, you can be guaranteed that no damage will occur on the grass or on the golf course. For more insights, take read of this review to get more of an idea on how the Mark Mender works so well.
When deciding on a sunscreen, it is important to remember that there are two key categories to consider: sport sunscreen vs. regular sunscreen. Most people are only familiar with regular sunscreen. However, there are several ways in which sport sunscreen technology offers additional benefits for skin protection. Below we underscore the primary differences between sport sunscreen vs. regular sunscreen.
What Do Regular Sunscreen Offer?
Regular sunscreen offer varying levels of protection for your skin, which are indicated by the Sun Protection Factor (i.e. SPF 15, SPF 30, etc.). In addition, some regular sunscreens are water resistant, which is helpful if you plan to get wet.
Some regular sunscreens have cosmetic properties. For instance, many regular facial sunscreens also have moisturizing and non-greasy properties. Consumers who are conscious about the environment or about animal cruelty can also find eco-friendly or vegan sunscreen brands without too much hassle.
Benefits Sport Sunscreen Technology
Sport sunscreen technology is designed to withstand the sweating, long workout times and immersion in chlorinated water that is associated with many sports. Whilst many regular sunscreens are water resistant to an extent, they will usually need to be reapplied at regular intervals, and also reapplied soon after emerging from the water.
Sport sunscreen, on the other hand, offers long lasting water resistance. Some brands, such as SolRx, offer 8 hours or more of protection from the sun even when the wearer is immersed in water. This has been demonstrated by water immersion testing.
In addition, sport sunscreen tends to be much more sweat resistant than regular sunscreen. This is quite simply because athletes sweat much harder than most people do. Moreover, athletes often need to train for long periods at a time, and they do not want to spend time reapplying their sunscreen every 30 minutes due to the fact that it has slid from their skin as they sweat. These high levels of sweat resistance make sport sunscreens ideal for endurance runners. Sport sunscreen from SolRx has been earning wider recognition for these qualities, including being environmentally-friendly.
Another benefit of sport sunscreen technology is the fact that it is often eco-friendly. For instance, many sport sunscreens are reef safe. This means that if an athlete is training in water, as their sunscreen wears off it will not impact negatively on the oceans or the environment.
Regular Sunscreen vs. Sport Sunscreen: Final Verdict
Now for our final verdict on the regular sunscreen vs. sport sunscreen:
Regular sunscreens are fine for ordinary sunny days when you are out shopping, reading a book on the beach and so on. There are so many brands out there that you will have little trouble finding one that is perfect for you.
If you plan to be out in the sun for a long time, however, or if you are going to be immersed in water (for instance, surfing in the sea or swimming in an outdoor pool) it is a smart idea to check out sport sunscreen brands. You do not need to be a professional athlete in order to use sport sunscreen. You may simply be heading out for an afternoon of swimming in your friend’s outdoor pool and want to enjoy the peace of mind that comes from long lasting water resistant sunscreen technology
Now that the warm weather is upon us and athletes of all sports are headed to the water, fields, courts, and trails, it’s important to draw attention to the importance of wearing one of the best sport sunscreen products. Whether you’re headed outdoors to go running, play tennis, golf, go sailing, hit up the skatepark, or go swimming at the outdoor pool or at the beach, you need to be aware that the risks of prolonged sun exposure are very real.
In fact, although you may be far healthier, generally speaking, medical studies have shown that athletes like yourself are more likely to discover both precancerous legions and types of skin cancer, such as melanoma. The same holds true for world class athletes; who could forget when tennis pro Felix Mantilla announced that he was suffering from melanoma. Mantilla would go on to form a foundation specifically to fight melanoma and other skin cancers.
And the best way to fight against these often fatal conditions is through the use of a high quality sport sunscreen. Of course a fruit and vegetable rich diet that’s chock full of antioxidants and beta-carotene is also important if you’re going to be spending lots of time out in the sun. But without a high quality sport sunscreen you really are putting yourself at great risk.
Below we feature three of our favorite products that we feel represent the best sport sunscreen on the market today.
1. SolRX Waterblock SPF 50 Sport Sunscreen
Every sunblock has an SPF rating or ‘Sun Protection Factor.’ For instance, say you are a pasty and pale redhead who suffers a sunburn after 20 minutes of exposure if you’re not wearing any sunscreen, a cream with a rating of SPF 30 will prevent you from getting burned for 30 times longer. In other words, if you are usually burnt after 20 minutes in the sun, with an SPF 30 sunblock you can stay out in the sun for 10 hours (600 minutes) before getting burnt.
Most dermatologists recommend a sunscreen with SPF 30, so the SolRX WaterBlock SPF 50 offers superior protection. What’s more, SolRX WaterBlock SPF 50 passes a six hour immersion test, meaning that it retains 97% of its SPF 50 protection even after 6 hours in the water. After all, a sport sunscreen with a super high SPF is essentially useless if it wears off or is washed away easily. What’s more, surfers, sailors, deep sea divers,and other water-sports lovers will be glad to know that unlike other sunblocks that contain oxybenzone that is toxic to reefs, SolRX WaterBlock SPF 50 contains reef safe and non-toxic zinc oxide.
2. Neutrogena Wet Skin Spray SPF 30
Although it doesn’t have as high an SPF as the SolRX Waterblock, the Neutrogena Wet Skin Spray SPF 30 still offers a high level of UVA and AVB protection. What makes it appealing for some is the fact that it’s a spray. If you’re one of those athletes who prefers spray application to creams, than this is the best and most effective spray sport sunscreen on the market.
3. Banana Boat Sport Performance Faces Clear Zinc SPF 50
If you have extra dry and/or particularly sensitive skin, then this hydrating and hypoallergenic sport sunscreen from Banana Boat is the best choice. Moreover, its plastic jar container makes it an ideal choice for athletes who’ve had bad experience with squeeze tubes making a mess in their gym bags. Banana Boat Sport Performance Faces Clear Zinc SPF 50 is a nice option for all levels of athletes, and it’s also more affordable compared to other competitive sports sunscreens on the market.
A high quality sport sunscreen should be drier than other formulas in order to better stick on the face without running off (or into your eyes). You also want to look for a sport sunscreen that is broad spectrum and has been given the seal of approval from the Skin Cancer Foundation.
With so many different sunscreens being marketed specifically to athletes it’s hard to know which are the best. So you don’t have to waste your valuable time squinting at the fine print on squeeze bottles and comparing one sport sunscreen with another. With these sports sunscreen products, you can compete (or play) with confidence knowing that your body will be protected from the sun’s harmful rays.
Although cycling can be done in just about any type of clothing, it is ideal (especially for elite riders) to invest in moisture-wicking apparel made specifically to accommodate the rigors of athletic training. Cycling jerseys are usually made from fabrics like lycra and ergonomically designed to promote and allow for strenuous cycling over a long period of time. However, there is a new and perhaps more innovative invention that is quickly but surely taking over from cycling jerseys.
The more casual alternative to cycling jerseys are Tech Tees. Tech tees are basically tailored as a t-shirt pattern but with the same level of comfort and performance as cycling jerseys (minus the front zipper, rear pockets and grip liner).) Like cycling jersey but a bit more casual, tech tees give you the option to personalize your riding wear by choosing from a host of designs that can suit any range of individual personality.
As tech tees are a relatively new invention, the casual cycling jersey alternative has not yet hit the world with as much vigour as it is bound to. For this reason, it is important to know the best places to shop quality tech tees if you are interested in being an early adopter of this effective form of cycling apparel.
One of the most popular sites that features a varied line of tech tees for cycling is Retro2ride.com. This company is a top notch provider of cycling jerseys and tech tees that boasts the design and manufacturing of novelty cycling jerseys for all genders.
Retro2ride.com prides themselves on delivering exclusive and unique designs, turning regular cycling clothes into fun combinations of style and comfort that suit every taste and personality. The company feature styles that celebrate famous and prestigious cycling championships and events (like the Catalonia Tour race,) but also feature other graphically amazing styles that depicts popular culture icons, company logos, motivational imagery, colorful patterns, and other styles that can be described as unique, novel, and a bit quirky.
Another site with a myriad of inventive designs for your particular fancy cycling needs is Morvelo.com. This is also one of the bigger sporting apparel manufacturers and distributors and they have made quite a name for themselves in the business. They produce custom cycling sportswear like jackets and jerseys to even accessories like caps and bottles. A majority of their stylised wears have designs that are more oriented towards promoting the brand name as the featured items mostly have the name of the company on the front and back.
However, this does not deter them from making spectacular designs nonetheless. From fashion ford creations that showcase a wide range of both classic and simple schemes to bright and colourful ones, the company proves that its name is one that is worth remembering. Some of their more popularly purchased jerseys are Aroe Fader line of short sleeve men tech tees that come in a choice between red fade and blue fade, and the simple women’s short sleeve Throwback MTB Jersey in a flawless blue green.
Other sites that feature amazing tech tee designs are Decathlon.com, which offers simple designs, comfortable fit, and above all, beyond affordable prices. And then here’s ChainReactionCycles.com whose designs are simple and color complimentary. Lastly, there’s Wiggle.com, which assures affordable prices and jerseys that do not cheap out on quality. For any tech tee needs you have, there is always a platform out there to explore.
As a popular cycling apparel company in classic-vintage niche, Retro2Ride.com offers a novelty selection of unique and original cycling jerseys for both men and women. The various collections of cycling jerseys from Retro2Ride.com feature historic cycling races, cultural icons, modern designs and spectacular graphic illustrations.
From classic cycling jerseys that embody memortable races and social movements to designs of astronomical and earthy undertones, Retro2Ride.com is redefining fashionable cycling jersey and apparel by offering a wide line of products for all walks of life.
When you buy cycling jerseys from Retro2Ride.com, not only do you get creative and exclusive styles, but you also get a warranty of six months against any imperfections in workmanship and material. Below are a few fashionably classic cycling jerseys from Retro2Ride.com.
1952 Cataluna Cycling Jersey
This is a unique and classic cycling jersey from Retro2Ride that has elegant design that captures one of the most memorable cycling races in history. The 1952 Cataluna jersey is men’s short-sleeve cycling jersey is tailored using high-quality, ultra-soft Euro material designed to give you maximum comfort during your ride.
In addition to an original vintage design that you won’t find anywhere else, the cycling jersey is crafted with a silicone gripper band along the bottom, which keeps the jersey in the position as you are riding. Also, it has three rear pockets for copious storage space.
Paris-Roubaix Cycling Jersey
The sleek and stylish Paris-Roubaix cycling jersey is a comfortable jersey made of premium fabric that wicks moisture and keeps you dry during your ride. This jersey embodies the former Alcon-sponsored French cycling team that dominated the professional racing series during its time.
Retro2Ride.com has designed this original print on its premium jersey material helping to optimize riding comfort and breathability. Also equipped on this Paris-Roubaix cycling jersey comes with three rears pockets, and four-way stretch mesh panels for enhanced feel.
1935 World Championships Jersey
The 1935 World Championships Jersey is a well-designed and unique cycling jersey that’s exclusively designed by Retro2Ride.com. It has been crafted using ultra-soft mesh fabric with air-through meshed panels on the side for maximum comfort and for it to offer maximum stretch and the enhancing breathability. This classic and comfortably-fitting cycling jersey comes with a quick-dry technology.
The 1935 World Championships Jersey also comes with silicone gripper band to ensure the jersey is kept in the position while you on the ride. Additionally, this jersey has three pockets, and it is designed with colors that won’t ever fade after washing. This fantastic cycling jersey from Retro2Ride.com is unique as compared to classic cycling jerseys from other companies.
When it comes to choosing a triathlon coach, there are many different variables to consider. If you’re doing a long-course triathlon (such as an Ironman or half Ironman distance race,) then you may want to invest in higher caliber of coaching. This may mean find prospective triathlon coaches online.
Where you live is essentially the most significant variable that will dictate your decision toward triathlon coaching online or working with a local coach in your area. If you live in metropolitan warmer climate, then you’ll have a greater pool of prospective tri coaches over the triathlete based in Fargo, ND.
In short, if the market for local triathlon coaches is limited, then it may be worth looking into online triathlon coaches. This opens the door to elite-level triathlon coaching that applies data-driven programming and proven training protocols.
Below we pitch a few questions worth pondering – whether you’re seeking online triathlon coaches or local coaches.
Considerations for Prospecting Local & Online Triathlon Coaches
If you’re seeking local or online triathlon coaching, then some of the key consideration you’ll want to keep in mind are:
History – what is your background in triathlon and endurance sports? How was your performance in previous races? What were some of your times and PR’s?
Distance – are you training for spring and olympic distance triathlons or 70.3 and Iron-distance triathlons? Or perhaps you need a professional triathlon coach to prep for Ultraman.
Cost – online triathlon coaching services can vary significantly depending the reputation of the coach, the communication dynamic, level attention, programming intensity, etc.
Goals – do you have specific goals? (i.e. Do you want to qualify for Kona or do you just want to finish the race without walking?)
Dynamic – how involved or engaged do you want to be with your coach? Do you want to meet in-person on occasion? Or have quick-response email contact with your coach?
Testing – are you willing to do specific tests that your coach may require for programming? (i.e. lactate threshold, bloodwork, etc.)
This is just the tip of the iceberg when scouting for triathlon coaches. While using Google and other search engines is a great place to start when searching for local and elite-level triathlon coaches online, there are a number of resources like BetterTriathlete.com, SlowTwitch.com, and TrainingPeaks.com that offer comprehensive networks for triathlon coaching.
While there are advantages and disadvantages to working with both local and online triathlon coaches, you must ultimately invest in what’s in your capacity as well as what’s in your best interest for optimal training and performance.
With so many new options for women’s cycling jerseys, it can be hard to pick something that’s both unique and functional for Spring riding. So to help inspire you in finding the best option to suit your needs and style, below are five unique spring cycling jerseys for women.
Retro Two Balloon Sleeveless Cycling Jersey
This unique cycling jersey has a vibrantly-colored pattern that you would see on a passenger balloon. Its gorgeous colors contrast well with the black mesh found on its sides and its collar. It’s definitely for those who appreciate an artistic style in their riding gear. Its sleeveless design and the breathability of its fabric make it great for warm weather. It’s also great for avoiding a farmer’s tan. It can be found here: Retro2Ride.com. They offer a number of awesome products that make for unique cycling jersey gifts.
Women’s Short Sleeve Merino Alpine Jersey
Perfect for those who like a basic but sleek style, this unique cycling jersey is blend of comfort and creativity. Coming in a variety of solid colors, this cycling jersey is made of pure merino wool, which means it’s fast-drying and great for any type of weather conditions you throw at it. You won’t find a jersey material softer than this.
Merino’s odor-resistant qualities keep you smelling good as well. It’s made without tags giving you an itch-free ride. It also has three small pockets for carrying the essentials. It can be found here: Vulpine.cc
Team Estrogen Color Me Jersey
Another unique cycling jersey that utilizes beautiful artwork to add a little spice to traditional cycling jerseys. It’s patterned after the designs seen in the adult coloring books that are all the rage these days. The colored part of the design starts at the left sleeve, extends past the breast and covers most of the backside cleverly fading into lines and spaces that haven’t been colored in.
As one of the most creative and unique cycling jerseys for women, it’s sure to please nature lovers with its design of flowers, fruit and leaves. It’s fabric gives SPF 35 protection to keep you safe from the sun’s harmful rays. It has a tagless neck label for comfort and three storage pockets. It can be found here: TeamEstrogen.com
Louis Garneau Course Superleggera Women’s Jersey
This classic cycling jersey for women has a very athletic, sporty look to it. It has the features of an athletic jersey as well. It achieves an extremely lightweight and exceptional breathability through its fabrics, a mixture of Mondo and polyester.
MicroSens Mesh is used in the side panels and chest area for heat control so that even in the most extreme conditions, the rider is kept cool. Louis Garneau designed this jersey with performance in mind – its form fit makes it aerodynamic so it won’t ever slow you down. It’s also outfitted with reflective panels to keep you safe while riding in low visibility or at night. It can be found here: CompetitiveCyclist.com
Pearl Izumi Women’s Superstar Thermal Print Cycling Jersey
Compared to most other women’s cycling jerseys on the market, this unique jersey provides a very high value for a low price. It has a cute, lined design on the sides and back that combine perfectly with the solid royal blue front. It’s a semi-fitted style so that it’s not too tight or too baggy.
It also has ventilation zippers so that you can control how much airflow you want through the jersey. Thermal fleece make this jersey a perfect choice for cool days. It can be found here: Nashbar.com.
While you could custom cycling jerseys just about anywhere on the web, few companies offer professional custom design services to bring your concept to life.
Retro2Ride.com is one such company that’s setting the standard online for creative custom cycling jerseys. So how is Retro2Ride.com setting the pace for custom bike jerseys on the web? Below we profile this unique online shop and how they widening the gap among others in the business.
Pushing Pedals With Custom Cycling Jersey Design
Retro2Ride.com operates an online storefront that features a wide range of unique cycling jerseys, many that have classic vintage and retro style. But that’s just the tip of the iceberg.
The company is making a big push with its custom cycling jersey design solutions. Staffing a talented team of graphic artists, Retro2Ride.com offers various options for those seeking customizable cycling jerseys.
Customers can submit their own vectored digital art file (preferrably formatted in Adobe Illustrator or Adobe InDesign. Custom design services include two hours of labor to ensure that customer-submitted art files are formatted according to manufacturer specifications. The first design proof will be provided within 1 to 5 business days after receipt of customer artwork has met Retro2Ride.com’s Art Guidelines.
Further, a photo proof of production line sample will provided to the custom within 7-10 calendar days. The manufacturering turnaround time for the completion of custom cycling jerseys is 4 weeks from approval of production proof.
Compared to other online companies that offer custom cycling jerseys, this process is made very smooth and easy for customers. And while competitors often require 50-100 minimum units for custom jerseys, Retro2Ride.com has minimum quantity of only 25 units.
Where Performance Meets Casual Cycling Jerseys
Retro2Ride.com is also reputable for it’s premium quality cycling jerseys. No longer do customers need to sacrifice performance for creativity and style. All cycling jerseys, commuter wear, and performance tees are crafted using an advanced moisture wicking material that drys and expels moisture outward. The high-tech composition of Retro2Ride.com’s products also feature UV protection, in addition to stain resistant fabrics.
What’s unique about Retro2Ride.com is that the company offers a complete spectrum of options ranging from retro and classic designs (like the Women’s Rosie the Riveter jersey or the Men’s Paris Roubaix jersey) to casual cycling jerseys with simple and elegant patterns and grapics.
In short, Retro2Ride.com offers something for all walks of life. Whether you’re looking for custom bike jerseys and apparel or nice commuter wear that functions for both commuting and working at the office, check out the collection available at Retro2Ride.com.