Using Vegan Protein Powder Supplements to Improve Athletic Recovery

When it comes to optimizing athletic recovery and performance, vegan protein powder has become a hot topic for discussion. Well known for offering a number of benefits ranging from higher protein absorption to dense amino acid profiles designed to repair muscles after exertion, vegan protein supplementation is a win for good reason. You just need to make sure that you’re consuming the right types, especially if you’re lifting heavy weights, going long distances, or exerting yourself physically while training or participating in sports.

vegan protein powder supplements for athletic recovery

Using vegan protein powder supplements for athletic recovery is particularly beneficial in runners and endurance athletes who want to recover faster from their training.

Certain types of vegan protein powders provide incredible benefits for athletes and sports enthusiasts seeking to maximize the results from their training. Without naming any specific brands, below we share a few of these “types” (or characteristics) to look for in the best vegan protein powders to improve athletic recovery. And if you’d like further information on this subject and would like to check out these vegan protein powder supplement reviews.

Vegan Protein Powders Rich With Amino Acids

Arguably the most important aspect of high-quality vegan protein powders are those that offer rich amino acid profiles. Essentially, amino acids are the building blocks in protein that contribute muscle repair. Not only do amino acids contribute to muscle growth and repair (particularly essential amino acids [EAA’s] and branch chain amino acids [BCAA’s]), but they also help prevent muscle loss or cannibalization, which is common in endurance athletes.

So if you consider yourself a high level athlete, one of the most important qualities of a vegan protein powder supplement is ensuring the blend has a solid amino acid profile. A good way to know this is simply whether or not the product actually lists the amino acid contents on the label (as most products do not include these nutritional facts.) Some of the best vegan protein powder supplements are often the “sport” blends and cost slightly more than your average protein powder, but they’re worth it.

Vegan Protein Concentrates vs. Isolates

plant-based protein powder supplementationAnother factor to consider when reviewing vegan protein powders is to consider the sources of protein and whether or not they’re concentrates or isolates. Concentrates are ideal in that they are proteins still in their natural form, only concentrated into powder. Isolates, on the other hand, have been introduced to chemical process in order to isolate the protein from its true source.

The issue with protein isolates is that these types are stripped of their true nutrient composition and don’t quite offer the same nutritional value as protein concentrates. And while this shouldn’t always be a deal-breaker (as some products will have a combination of vegan protein isolates and protein concentrates,) ideally you’ll want to stick to mostly concentrated proteins when supplementing with protein on a vegan diet.

Glutamine, Digestive Enzymes, Anti-Inflammatories & Other Nutritional Factors

Lastly, it’s important to take into consideration other nutritional variables found in vegan protein powders. When it comes to getting the most from your athletic endeavors, incorporating additional supplementation to fuel recovery and buffer inflammation can be beneficial.vegan protein and athletic recovery

For instance, several vegan protein powder supplements on the market also contain digestive enzymes which help the breakdown and absorption of the proteins and amino acids. Some of the sport-centric vegan protein supplements are infused with l-glutamine, which can help in muscle repair and growth. Additionally, some product contain concentrated cherry, turmeric, and other anti-inflammatory compounds.

From appetite-suppressing vegan protein powders for weight loss to green coffee bean extracts to increase metabolism, the list goes on as to what to look for in vegan protein powders. Just be sure to do your research and review the best vegan protein powder products thoroughly before spending your hard earned money on these expensive supplements.

For informative reviews of vegan protein powders, see these videos below:

3 Online Triathlon Coaching Platforms for Athletes & Coaches

Whether you’re a triathlon coach or triathlete, investing in an online training/coaching platform can help make significant progress in your personal or professional endeavors.

online triathlon coaching platformsFor triathlon coaches, online training software can help organize and streamline athlete management and tracking. Online triathlon coaches heavily rely on software platforms to monitor their athletes’ performance, build individualized training programs, and communicate and collaborate.

For triathletes, an online triathlon coaching platform serves as a vital tool to record workouts, structure training plans, and track performance and progression. Athletes who hire triathlon coaches, whether locally or online, will often be recommended to a specific software platform by their coach.

For these reasons, online training and coaching platforms serve an essential role in the global triathlon community. Below we feature three online triathlon coaching platforms to help you progress as a triathlon coach or a triathlete.

TrainingPeaks Online Training Platform

As one of the most popular forms of online training software, TrainingPeaks is widely recognized internationally for athletes and coaches involved in endurance sports (running, swimming, cycling, triathlon, etc.) TrainingPeaks Online Triathlon Coaching Platforms

TrainingPeaks enables both local and online triathlon coaches the ability to plan, monitor, and analyze athletes’ workouts, as well as offers features for nutrition and fueling analyses. TrainingPeaks also has coach matching service, which helps triathlon coaches connect with athletes.

Athletes can log and analyze workouts, track and map triathlon training with mobile devices, and share workout data with fellow triathletes and friends. There are a wide range of pricing options with TrainingPeaks, ranging from free basic access to $19.95/month full access for athletes, and $49/month basic access for coaches (with a $99 license fee) upwards to a premium coach option which is the same as the basic but with a $9/month fee per athlete.

Sportlyzer Online Triathlon Coaching Platform

Sportlyzer Online Triathlon Coaching PlatformsIn addition to offering multisport coaching software, Sportlyzer is also a membership management platform. Suitable for a wide range sports beyond triathlon, coaches can leverage features like: training planning and analyses, performance tests analyses, club calendars (with the ability to track invitations and attendance), and virtual accounts to track athletes who do not log their own training. The membership management feature is also free for coaches.

For triathletes, Sportlyzer provides a training log and data analysis features, data import capabilities from most heart rate monitors, and social networking platform to share workouts and interact with other athletes.

While athletes can use Sportlyzer for free, clubs and coaches can choose from a free basic option as well as premium plan starting at about $31/month (with pricing contingent on the size of the club or athlete roster.)

SportTracks 3 Online Triathlon Coaching Platform

SportTracks Online Triathlon Coaching PlatformsSportTracks 3 is a less popular but feature-rich online triathlon coaching platform that offers a simple workout log, but supports a number of plugins to access its core features. Currently only offered in English, SportTracks 3 enables the capabilities to monitor workouts and physical changes, view detailed charts, explore and save routes, and share training data with your triathlon coach.

Now equipped with Mac, iPad, iPhone and Android compatibility, SportTracks 3 is available for a flat rate of $35.

This short list of online triathlon coaching platforms provide both the online and offline tools to effectively plan and analyze training plans, manage triathletes’ data and progress, and optimize communication between triathlon coaches and athletes. If you have any favorite online triathlon platforms, then let us know in the comments section below.